Ghee ,a typical food item which is most commonly found in the Indian Kitchen. It is a very important element to be included while preparing sweets. But, ghee is considered as a fattening substance which helps in increasing the cholesterol. Infact, the reality is quite opposite to that.
New age nutritionists suggests to include ghee in the diet for healthy weight loss. First of all ghee is not a diet devil. Ayurveda says that ghee is rich in Omega-3 fatty acid, which works on increasing good cholesterol and decreasing bad cholesterol.
It includes vitamins like A,D,E and K ,ghee is rich in dietary fats. These vitamins boosts your immunity and also keeps your gut healthy, hair shining , skin beautiful and bones strong.
A lit bit of ghee in your food helps to improve the digestion process in your body. It avoids constipation and helps to ease your bowel movement.
Ghee generates less free radicals when heated since it is high in saturated fats this not only helps keep cancer risk at bay but also helps improve your overall health. Rich in antioxidants, ghee helps protect your body from free radical damage.
When coming to weight loss, butyric acid present in the ghee helps to mobilise fat. But, keep in mind that donot over consume it, only have 2 spoons of ghee a day, if you have weight loss plan.
It will be beneficiary if you have a teaspoon of ghee on an empty stomach in the morning. Adding ghee while cooking vegetables, roti and curry is also a healthy way to include ghee in your diet.