Hair loss is a most common problem faced by both men and women. Like other component of the health, hair too requires certain nutrients to grow long and healthy. Try to include such nutrients in your daily diet which stops hairfall and helps to strengthen your hair. Here, are some nutrients which you need.
Have food items which are high in Omega-3 fatty acid. Walnuts, Salmon (edible fish), tuna (fish), flax seeds (Chanavith), spinach are some food items which are rich in Omega-3. The fatty acids will nourish your whole head. The nutrient will reach both hair shaft and cell membranes in your scalp. It prevents hair from breaking up and add elasticity to your hair.
Vitamin A and C is also important which contributes to the production of oily substance that your hair follicles spit out, natural hair conditioner. It keeps your hair from breaking off. Vitamin A is good for your scalp. Swiss Chard, Broccoli, Pumpkin, Green Leaves, sweet potatoes , pumpkin are certain items which are good in Vitamin A and C.
Dark leafy greens, whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters. These are the eatables which have iron content. Iron helps in healthy circulation and when you don’t have enough iron content, your body cannot produce haemoglobin. Haemoglobin carries oxygen which is helpful for the growth and repair of cells in your body.
Yogurt, peanuts, beans, chicken, tofu and peas are good in protein. Nuts like Almonds provides Vitamin E , Vitamin B and Zinc nutrients. Deficiency in any of these can cause you heavy hair loss.