Hair fall is becoming such a common problem for everyone. This issue is due to extreme levels of stress, insufficient sleeping and overexposure to dust and air pollution in the city air.
Along with all these factors, there lies internal reasons too. It includes lower levels of metabolism that are greatly responsible for degeneration of hair.
Some of the most common reasons for hair fall in women include deficiency of vitamin D3, vitamin B12, protein, and deficiency of essential minerals, excess of vitamin A, malfunctioning of the thyroid gland, fungal infections, and irregular periods or early menopause. Make sure that you are having healthy diets.
Certainly, not drinking plenty of water is bad for hair. Excess greasiness in hair and providing much-needed moisture to the dry scalp will reduce the chances of having dandruff. Excessive styling with blow dryers, strengtheners, curlers and other hair coloring chemicals can destroy the natural texture of the hair.
A gentle hair massage with hot oil will help to improve the hair. Yoga and meditation will help to handle stress level. This can promote blood and oxygen circulation to scalp.