Many of us are not aware that there is a link between food habits and mental stress. Your diet and nutrition level will help you manage your stress level go up or down. Adding certain food items to your daily diet provides comfort and actually increases the level of hormones in the body that naturally controls your stress level. Here are some foods which is good for your mental health.
Banana contains essential amino acid tryptophan. Tryptophan is essential in creating neurotransmitter serotonin. Serotonin, which is considered as natural mood stabilizer, helps to control the mental stress. Even the banana peel has lots of benefits.
Eating nuts helps to gain weight and it is rich in vitamins especially Vitamin B and fatty acids. Vitamin B is an important part of the healthy diet as it helps to reduce mental stress. Almonds, pistas and walnuts can also lower blood pressure levels.
Fatty fish like Tuna, halibut (paravamalsyam), salmon (kora meen),herring (mathi) and mackerel are good source of omega -3. Omega-3 fatty acids are an excellent way to use diet and nutrition to reduce stress level and it also ease depression because chemicals improve the communication between the nerves. These fatty acids is also beneficial for cardiovascular health.
Having milk has a relaxing effect on the body. A glass of warm milk before sleep is a best remedy for insomania. Calcium present in the milk boosts the strength of bones and they also helps to reduce mental stress. Milk and other dairy products will relax the muscles and stabilize mood. Studies shows that having milk can also ease the symptoms of premenstrual syndrome.
Studies show that, Vitamin C helps to ease stress level. Orange contains citrus acid and its a Vitamin C acid. Eating oranges is good at improving the memory power and helps to reduce mental stress.
The another food which generates neurotransmitter serotonin is Oatmeal. The serotonin stabilizes mood and reduces stress. Oatmeal also lowers the risk of heart disease , the food also reduce the level of blood cholesterols.
These are anti-oxidants and the cocoa present in chocolates helps to lower blood pressure and cholesterol, improve mental cognition.